Every ingredient.
Every dose. Every reason.
No proprietary blends. No hidden amounts. Every ingredient listed with its exact dose and the science behind why it's there.
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Daily vitamins, minerals & micronutrients — taken every morning
Retinol Acetate
Vitamin A
Essential for immune function, vision, and cellular differentiation. Athletes require elevated Vitamin A to manage training-induced inflammation and support rapid tissue regeneration.
Ascorbic Acid
Vitamin C
A frontline antioxidant that neutralises exercise-induced free radical damage. Critical for collagen synthesis — the structural protein in tendons, ligaments, and cartilage under daily mechanical load.
Cholecalciferol
Vitamin D3
The athlete's hormone precursor. Regulates calcium absorption, skeletal muscle contractility, and immune defence. Studies show over 70% of indoor-training athletes are clinically deficient.
d-Alpha Tocopherol
Vitamin E
The primary fat-soluble antioxidant guarding cell membranes against oxidative damage during high-intensity training. Works synergistically with Vitamin C to recycle free radical defence.
Menaquinone MK-7
Vitamin K2
Directs calcium to bones and away from arterial walls. The MK-7 form has a 72-hour half-life — far superior bioavailability to K1. Essential for stress fracture prevention and long-term cardiovascular health.
Methylcobalamin
Vitamin B12
We use the methylated form — not the cheap cyanocobalamin found in mass-market multivitamins. Directly bioavailable without conversion. Critical for red blood cell production, nerve conduction velocity, and energy metabolism.
Full Spectrum B-Vitamins
B Complex
B1, B2, B3, B5, B6, B7, B9 — the full spectrum. B-vitamins are the co-enzymes behind every energy-producing reaction. Endurance athletes deplete them faster than any other demographic.
Zinc Bisglycinate
Zinc
Lost significantly in sweat during hard training. Bisglycinate chelation ensures 3x better absorption than the zinc oxide used by most competitors. Governs testosterone production, protein synthesis, and immune response.
Copper Gluconate
Copper
Zinc's metabolic partner. Maintains the zinc-to-copper ratio essential for collagen cross-linking, iron metabolism, and the superoxide dismutase antioxidant system. Often omitted from underdosed multivitamins.
Magnesium Citrate
Magnesium Citrate
The most consistently depleted mineral in hard-training athletes. Governs over 300 enzymatic reactions including muscle relaxation, ATP synthesis, nervous system recovery, and sleep architecture. Citrate form absorbs without digestive disruption.
Selenomethionine
Selenium
A trace mineral with outsized impact. Selenomethionine activates glutathione peroxidase — the body's master antioxidant enzyme. Supports thyroid hormone conversion, immune system integrity, and DNA repair after training stress.
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